Summer in Perth is a time for beach days, barbecues, and long sunny evenings. But if you’ve been noticing extra stiffness or discomfort in your joints, the soaring temperatures might be playing a part. Let’s explore how Perth’s summer climate can impact your joints—and what you can do to keep moving comfortably through the heat.
Does the Heat Really Affect Joint Pain?
Yes, it can. During summer, Perth’s dry, intense heat can lead to dehydration, which affects the fluid in your joints. This can make them feel achy or less cushioned. On humid days (yes, we do get them in Perth!), changes in air pressure might also trigger swelling or discomfort if you’ve got arthritis or a history of injuries.
Staying Comfortable in the Summer Heat
When the thermometer is pushing 35°C or more, your body has to work harder to stay cool. This extra effort can sometimes increase inflammation, especially if you’re already dealing with joint pain. The good news? There are ways to stay comfortable while enjoying everything a Perth summer has to offer.
Top Tips to Keep Your Joints Happy This Summer
- Stay hydrated: This is your number one defence. Water helps maintain the fluid in your joints, so keep sipping throughout the day, especially when you’re outdoors.
- Choose the right exercise: Summer is perfect for swimming or water-based activities. They’re easy on your joints while helping you stay cool.
- Listen to your body: If your joints feel stiff or sore, take it as a sign to rest or adjust your activity level.
- Stay cool: Use fans, air conditioning, or cooling towels to keep your body temperature in check.
How Physiotherapy Can Help You This Summer
If joint pain is slowing you down, a physiotherapist can help you get back to enjoying the season. At our clinic, we offer tailored summer-friendly treatments, including:
- Hydrotherapy sessions: Exercising in water is ideal for easing joint pain while staying cool.
- Customised exercise plans: Designed to fit your lifestyle and keep your joints strong and flexible.
- Manual therapy: A hands-on approach to relieve stiffness and improve mobility.
Summer in Perth should be about freedom and fun—not being held back by joint pain. If you’re ready to feel more comfortable and confident this season, book an appointment with us today. We’ll work with you to create a plan that fits your needs and gets you back to enjoying the sunshine.
